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Where to Ride: Watopia, Zwift Island
Your indoor cycling paradise
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The Strong Woman
Why female endurance athletes should include resistance training in their training regimen
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Low Carb vs Low Fat
It’s about the quality of the food that you eat
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Good eats within the Metro
Who says healthy can’t be delicious?
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FAQ’s About Exercise Induced Asthma
When your love for the sport takes your breath away… literally!
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Nikko’s Protein-Banana Smoothie
SEAG gold-medalist Nikko Huelgas shares his favorite post-workout snack

TRAINING

TECH

  • Multisport Newbie on a Budget

    Posted in: Gear 1 Comment
    This was my knee-jerk reaction about joining multisport events. My initial thought was, “what an expensive sport!” and I always stopped myself from joining or even starting any form of training, despite being an athl...
  • A Couple of Cool Cats

    Posted in: Gear Leave a comment
    I like simple. While today’s current generation of cyclocomputers get more and more complicated—with GPS functions and the ability to track your heart rate, cadence, and power output—sometimes it’s good to just get...

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