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Rolando Espina: A Spartan-in-the-Making
The Ireland-based Filipino runner talks about the biggest challenge he's about to face.
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Ian Banzon's Power Playlist
Good music can make all the difference.
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Polly Joson: The Diamond Jubilant
Take it from Tita Polly — age is just a number.
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Can To Pan
For healthy eaters, the super-convenient canned chicken might be your best protein-rich meal.
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Going Clipless
Tips for a smoother transition from rubber shoes to cycling shoes with cleats

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